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Chinese Version
好好生活 (Go Do Be Live!)
Author(s): Annie Ivanova (易安妮)
QTY:
Product Descrpition:
這些問題包含了個人探索、群己關係、社會價值等等的人生大哉問。我與許多團隊成員進一步挖掘,希望找出一個方法,幫助年輕人更有自信地面對未來。
好好生活。Go.Do.Be. LIVE! 便是在這樣的過程中逐漸成型。我們以自我啟導(self-coaching)的概念,設計了這套牌組,引導現代人排解心中難以言說的壓力與負擔,打造一個健康充滿韌性且專注的內在世界。
好好生活 Go Do Be LIVE!|中文版
52 種自我啟導訓練,用理解自己促成正向改變
好好生活 Go Do Be LIVE! 系列將發行一套由我親自撰繪的牌卡,收錄 52 種兼具理性與感性的引導途徑。這 52 條途徑匯聚成一套實用的自我訓練方法,讓你可以在閱讀與實踐的過程中,看見被忽略的思考盲點、跳脫原有舒適圈,「原來這些問題並沒有想像中困難!」
日復一日變成習慣時,這套方式將引領你展開新的自我發現,也將經歷與突破許多改變生命的瞬間;拋開個人經歷、生活狀態或社經環境長期的束縛,你將理解自己也能成為改變的推手。
好好生活 Go Do Be LIVE! 套卡涵蓋 8 項個人發展領域,每一類別均有 5 到 6 張卡片。這套訓練方式跨越整個人類生活經驗的光譜,從黑暗到光明。每張卡片正面均有特製手繪圖像,作為視覺引導,有助於直覺理解卡片背面的引導文字,同時也增加記憶點,幫助你全方位打造個人身心靈健康與幸福。
每張卡片背後,都會引導你如何思考,並介紹一項經科學實證有效的實作方法,幫助你建立新的思考習慣和應對方法,一步步重新設定自己的心靈,讓你一日一日更加茁壯。
有些卡片包含問題提示,我鼓勵你花些時間確實回答問題,答案可能會依照你當時的思考面向而有所不同;若卡片引導你寫下行動方案,不要只是閱覽過目,你得確切投入、開始實踐後,才會看到真實的成效。
Size:52 cards
Price: $280 HKD
VIP Member Price: $252 HKD
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Product Code: 11183
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